Anthropic updates Claude with a new “Reflect” feature that is similar to Spotify Wrapped. Reflect allows you to review how you have been using Claude and for how long.
Reflect includes a summary of Claude usage, incorporating key topics, usage patterns, and the type of tasks you perform with Claude.
You can look back at Claude activity over the last 1, 3, 6, or 12 months, and in the near future Anthropic plans to add a view of the time you spent using Claude. Anthropic says the Reflect feature invites users to step back and look at the role Claude plays in their lives. This will raise questions for you to think about, such as “What is one thing you would like to continue doing yourself, even if Claude could do it faster?” »
There are new settings for quiet hours or scheduling a nudge to remind you to take a break from using Claude after a certain amount of time. Anthropic says you can also use the insights with the 4D AI Fluency Framework to expand the way you work with Claude in four categories: delegation, description, discernment, and diligence. It offers examples of how you collaborate with Claude and offers practical suggestions on areas for improvement.
Reflect does not derive information from incognito chats or use the underlying files of connected tools. Conversations related to health integration tools are also excluded from the information, and the information shown in the Reflect option is not used for other purposes.
Reflect is available in beta for memory-enabled Free, Pro, and Max users. It can be accessed through Claude’s Settings section on the web or in the desktop app. Select the Reflect tab to generate a report.
