Apple introduced new content to its Fitness+ subscription service this week, including a new workout program focused on menopause.
Fitness+ benefits from “Strong Through Menopause,” a three-week progressive program featuring weekly yoga and strength workouts designed to help perimenopausal and menopausal users build strength, improve balance and mobility, and reduce stress. A new episode of Time to Walk also features actor Busy Philipps, who shares stories from her life, including her own experience with perimenopause.
The program complements the perimenopause and menopause tracking support introduced in Cycle Tracking with watchOS 27 and iOS 27.
iOS 27 also brings several broader updates to the Health and Fitness apps. Users can now sort by completed Fitness+ workouts, route maps in the Fitness app would be more accurate after workouts, and step counts are now synced between the Health and Fitness apps.
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